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For more information about depression, please watch the following video: If your symptoms persist and significantly interfere with your day to day life, it is important to seek professional depression help.

Whoever wants to chat and talk about all kinds of topics comes here.There are 6 lessons within this course that have been adapted from Greenberger and Padesky (1995) and Barlow (2008), which are both based on Cognitive Behavioral Therapy (CBT) principles.CBT is popular for treating many psychological problems, including depression.It is human tendency to indulge in chatting during free time.We usually feel bored when we are alone and just to while away time we indulge in 1 on 1 chat with those who come our way.

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